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Scrambled with mushrooms, prepared
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Scrambled with mushrooms, prepared

g Champignon Mushrooms Scrambled Eggs Mushrooms
126 KCAL KCAL / 100g
9.8g Protein
9g Fat
1.5g Carbohydrates
Champignon Mushrooms Scrambled Eggs Mushrooms

Scrambled with mushrooms, prepared

Nutri-Score: B

126 KCAL / 100g
9.8g Protein
9g Fat
1.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.4 g
Arginine 0.5 g
Ash 0.7 g
Boron 20 mg
Calcium 59 mg
Carbohydrate 1.5 g
Carotene Beta 8 mg
Chloride 270 mg
Chlorine 390 mg
Cholesterol 251 mg
Chromium 2 µg
Cobalt 0.2 µg
Copper 0.12 mg
Cysteine 0.15 g
Energy 130 kJ
Fat 9 g
Fatty monounsaturated 3 g
Fatty polyunsaturated 1.3 g
Fatty saturated 3.1 g
Fatty trans 0.1 g
Fiber 0.8 g
Fiber insoluble 0.6 g
Fiber soluble 0.2 g
Fluoride 10 mg
Folate 36.6 µg
Glicemyc Index 30 µg
Glutamic acid 1.5 g
Glycine 0.3 g
Histidine 0.2 g
Iodine 32 µg
Iron 1.4 mg
Isoleucine 0.45 g
Leucine 0.8 g
Lutein + zeaxanthin 20 mg
Lysine 0.6 g
Magnesium 12 mg
Manganese 0.15 mg
Methionine 0.25 g
Molybdenum 5 µg
Natron 270 g
Nickel 2 mg
Omega 3 0.05 g
Omega 6 1.2 g
Phenylalanine 0.4 g
Phosphorus 170 mg
Potassium 150 mg
Proline 0.35 g
Protein 9.8 g
Protein Animal 9.8 g
Protein Plant 1 g
Retinol 89 µg
Salt 0.7 g
Selenium 18 µg
Serine 0.5 g
Sodium 108 mg
Sugar 1.3 g
Sugar added 1 g
Sulfur 130 mg
Threonine 0.4 g
Total sugar alcohols 1 g
Tryptophan 0.15 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 90 µg
Vitamin ARE 90 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 0.9 µg
Vitamin B2 (Riboflavin) 0.26 mg
Vitamin B3 (Niacin) 0.61 mg
Vitamin B4 (Choline) 150 mg
Vitamin B5 (Pantothenic acid) 1.71 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B9 (Folate) 36.6 µg
Vitamin C (Ascorbic acid) 0.6 mg
Vitamin D 2.2 µg
Vitamin E 0.6 mg
Vitamin K 200 µg
Water 79.5 g
Zinc 1 mg
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Cultivated white button mushrooms (Agaricus bisporus) with a cap thickness not exceeding 10 millimeters – nutritional profile and compositional analysis

White button mushrooms, scientifically designated as Agaricus bisporus, represent a nutritionally complete food source distinguished by their comprehensive macronutrient and micronutrient composition. As a whole-food product, they provide a balanced array of essential dietary components, including high-quality proteins containing all indispensable exogenous amino acids (such as lysine, methionine, and threonine), polyunsaturated and monounsaturated fatty acids, digestible structural carbohydrates, and an extensive range of B-complex vitamins (notably riboflavin, niacin, and pantothenic acid) alongside critical trace minerals like selenium, potassium, phosphorus, and copper. From a physicochemical perspective, fresh white button mushrooms exhibit an exceptionally high water content exceeding 90% of their total fresh weight. The remaining dry matter fraction consists predominantly of plant-based proteins characterized by a complete amino acid profile, which includes all nine essential amino acids required by the human body but not synthesized endogenously. This attribute positions them as an especially valuable protein source for individuals adhering to plant-based, vegetarian, or vegan dietary patterns. Furthermore, their low energy density (approximately 22–25 kcal per 100 grams) coupled with a substantial dietary fiber content (roughly 2–3 grams per 100 grams) renders them a favored ingredient in clinical nutrition for supporting weight management strategies and enhancing metabolic efficiency.

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