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Whole Wheat Bread
Whole Grains
High Fiber
Scrambled with mushrooms, prepared
126
KCAL / 100g
9.8g
Protein
9g
Fat
1.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Arginine | 0.5 g |
| Protein | 9.8 g |
| Protein Plant | 1 g |
| Protein Animal | 9.8 g |
| Boron | 20 mg |
| Fiber | 0.8 g |
| Fiber insoluble | 0.6 g |
| Fiber soluble | 0.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 390 mg |
| Chloride | 270 mg |
| Cholesterol | 251 mg |
| Chromium | 2 µg |
| Cobalt | 0.2 µg |
| Sugar | 1.3 g |
| Sugar added | 1 g |
| Zinc | 1 mg |
| Cysteine | 0.15 g |
| Energy | 130 kJ |
| Phenylalanine | 0.4 g |
| Fluoride | 10 mg |
| Phosphorus | 170 mg |
| Glycine | 0.3 g |
| Histidine | 0.2 g |
| Glicemyc Index | 30 µg |
| Isoleucine | 0.45 g |
| Iodine | 32 µg |
| Carotene Beta | 8 mg |
| Kcal | 130 kcal |
| KJ | 544 kJ |
| Folate | 36.6 µg |
| Glutamic acid | 1.5 g |
| Fatty monounsaturated | 3 g |
| Fatty saturated | 3.1 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.3 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 12 mg |
| Manganese | 0.15 mg |
| Methionine | 0.25 g |
| Copper | 0.12 mg |
| Molybdenum | 5 µg |
| Natron | 270 g |
| Nickel | 2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.2 g |
| Ash | 0.7 g |
| Potassium | 150 mg |
| Proline | 0.35 g |
| Retinol | 89 µg |
| Selenium | 18 µg |
| Serine | 0.5 g |
| Sulfur | 130 mg |
| Sodium | 108 mg |
| Salt | 0.7 g |
| Threonine | 0.4 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.3 g |
| Fat | 9 g |
| Valine | 0.5 g |
| Calcium | 59 mg |
| Vitamin A | 90 µg |
| Vitamin ARE | 90 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.61 mg |
| Vitamin B4 (Choline) | 150 mg |
| Vitamin B5 (Pantothenic acid) | 1.71 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 36.6 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin D | 2.2 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 200 µg |
| Water | 79.5 g |
| Carbohydrate | 1.5 g |
| Iron | 1.4 mg |