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Parboiled Rice
Whole Grains
Low-Fat Grains
Sauerkraut, in Edible Forms
15
KCAL / 100g
1.3g
Protein
0.3g
Fat
1.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.3 g |
| Fiber | 2.5 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.5 g |
| Chlorine | 1160 mg |
| Cholesterol | 1 mg |
| Sugar | 1.6 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 30 mg |
| Fructose | 0.8 g |
| Glucose | 0.8 g |
| Glutamine | 0.05 g |
| Glicemyc Index | 15 µg |
| Iodine | 3.1 µg |
| Carotene Beta | 8 mg |
| Kcal | 19 kcal |
| KJ | 80 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Lutein | 50 µg |
| Magnesium | 11 mg |
| Manganese | 0.15 mg |
| Copper | 0.03 mg |
| Natron | 550 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Ash | 1.3 g |
| Potassium | 170 mg |
| Selenium | 0.4 µg |
| Sodium | 50 mg |
| Salt | 1.4 g |
| Fat | 0.3 g |
| Calcium | 36 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin C (Ascorbic acid) | 17 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 220 µg |
| Water | 91.4 g |
| Carbohydrate | 1.7 g |
| Zeaxanthin | 10 µg |
| Iron | 0.5 mg |