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Fermented Foods
Sourdough
Bread
Sauer Half-Frame
173
KCAL / 100g
2.7g
Protein
16.6g
Fat
3.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.08 g |
| Alcohol | 1 g |
| Arginine | 0.05 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 5 µg |
| Protein | 2.7 g |
| Complete Protein | 1.8 g |
| Protein Plant | 0.5 g |
| Protein Animal | 2.2 g |
| Biotin | 1 µg |
| Boron | 20 mg |
| Dietary Fiber | 0.3 g |
| Fiber insoluble | 0.25 g |
| Fiber soluble | 0.05 g |
| Total sugar alcohols | 1 g |
| Chlorine | 70 mg |
| Chloride | 100 mg |
| Cholesterol | 50 mg |
| Chromium | 0.5 µg |
| Sugar | 3.2 g |
| Sugar added | 1 g |
| Zinc | 0.4 mg |
| Cysteine | 0.02 g |
| Energy | 173 kJ |
| Phenylalanine | 0.1 g |
| Phytosterols | 15 mg |
| Fluoride | 15 mg |
| Phosphorus | 80 mg |
| Fructose | 1.5 g |
| Galactose | 0.1 g |
| Glycine | 0.05 g |
| Glucose | 1.3 g |
| Glutamine | 0.2 g |
| Histidine | 0.05 g |
| Hydroxyproline | 0.01 g |
| Glicemyc Index | 30 µg |
| Isoleucine | 0.1 g |
| Iodine | 11 µg |
| Carotene Beta | 105 mg |
| Casein | 1.9 g |
| Kcal | 172 kcal |
| KJ | 720 kJ |
| Silica | 0.5 mg |
| Aspartic acid | 0.2 g |
| Citric acid | 0.6 mg |
| Glutamic acid | 0.3 g |
| Quinic acid | 0.05 g |
| Malic acid | 0.1 g |
| Oxalic acid | 0.5 mg |
| Acidity | 0.8 g |
| Fatty monounsaturated | 4.3 g |
| Fatty saturated | 10.8 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.8 g |
| Lactose | 3 g |
| Leucine | 0.25 g |
| Lysine | 0.15 g |
| Lutein + zeaxanthin | 10 mg |
| Lycopene | 1 µg |
| Magnesium | 11 mg |
| Maltose | 1 g |
| Manganese | 0.01 mg |
| Methionine | 0.05 g |
| Copper | 0.02 mg |
| Molybdenum | 1.5 µg |
| Natron | 40 g |
| Nickel | 1 mg |
| Nitrogen | 0.43 g |
| Omega 3 | 0.1 g |
| Omega 6 | 0.7 g |
| Ash | 0.5 g |
| Potassium | 25 mg |
| Proline | 0.15 g |
| Retinol | 189 µg |
| Sucrose | 0.3 g |
| Selenium | 1 µg |
| Serine | 0.1 g |
| Starch | 1 g |
| Sodium | 50 mg |
| Salt | 0.1 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Threonine | 0.08 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.08 g |
| Fat | 16.6 g |
| Valine | 0.12 g |
| Calcium | 100 mg |
| Vitamin A | 198 µg |
| Vitamin ARE | 207 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.23 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.3 µg |
| Vitamin D3 | 0.3 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 130 µg |
| Water | 77.3 g |
| Carbohydrate | 3.2 g |
| Iron | 0.1 mg |