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Fish
Omega-3 Fatty Acids
Canned Fish
Sardine in Oil, Drained
219
KCAL / 100g
23g
Protein
13.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 23 g |
| Complete Protein | 23 g |
| Total Protein | 23 g |
| Protein Animal | 23 g |
| Fiber | 1 g |
| Chlorine | 1 mg |
| Chloride | 1 mg |
| Cholesterol | 72 mg |
| Sugar | 1 g |
| Zinc | 2.3 mg |
| Energy | 870 kJ |
| Phosphorus | 470 mg |
| Iodine | 26 µg |
| Calories | 208 kcal |
| Kcal | 208 kcal |
| KJ | 870 kJ |
| Fatty monounsaturated | 4.7 g |
| Fatty saturated | 2.8 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 4.9 g |
| Magnesium | 37 mg |
| Manganese | 0.1 mg |
| Copper | 0.2 mg |
| Natron | 480 g |
| Omega 3 | 1.5 g |
| Omega 6 | 0.8 g |
| Ash | 2.5 g |
| Potassium | 397 mg |
| Retinol | 33 µg |
| Selenium | 52.7 µg |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Taurine | 50 mg |
| Fat | 13.7 g |
| Total Fat | 13.7 g |
| Calcium | 400 mg |
| Vitamin A | 33 µg |
| Vitamin ARE | 33 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 12 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 6.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin D | 6 µg |
| Vitamin D3 | 6 µg |
| Vitamin E | 2.2 mg |
| Vitamin K | 380 µg |
| Water | 59.8 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 2.5 mg |