113
views
Sandwich
Semi-Hard Cheese
Quick Meal
Sandwich with Semi-Hard Cheese
167
KCAL / 100g
6.9g
Protein
7.7g
Fat
17.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.9 g |
| Protein Plant | 2.4 g |
| Protein Animal | 4.5 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 470 mg |
| Chloride | 720 mg |
| Cholesterol | 17 mg |
| Chromium | 2 µg |
| Cobalt | 0.1 µg |
| Sugar | 1.4 g |
| Sugar added | 0.5 g |
| Zinc | 1.1 mg |
| Phosphorus | 130 mg |
| Glicemyc Index | 55 µg |
| Iodine | 3 µg |
| Carotene Beta | 222 mg |
| Kcal | 180 kcal |
| KJ | 753 kJ |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 2.8 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 2.3 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 23 mg |
| Manganese | 0.15 mg |
| Copper | 0.05 mg |
| Molybdenum | 5 µg |
| Natron | 430 g |
| Omega 3 | 0.1 g |
| Omega 6 | 2 g |
| Ash | 1 g |
| Potassium | 100 mg |
| Retinol | 34 µg |
| Selenium | 15 µg |
| Starch | 15 g |
| Sodium | 300 mg |
| Salt | 1.1 g |
| Fat | 7.7 g |
| Calcium | 120 mg |
| Vitamin A | 53 µg |
| Vitamin ARE | 71 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.19 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 18.8 µg |
| Vitamin C (Ascorbic acid) | 8 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 160 µg |
| Water | 66.1 g |
| Carbohydrate | 17.5 g |
| Iron | 0.9 mg |