Sandwich with Ham
g
Ham Sandwich
Ham
121 KCAL
KCAL / 100g
6.4g
Protein
3.8g
Fat
15.2g
Carbohydrates
Ham Sandwich
Ham
Sandwich with Ham
Nutri-Score: A
(-2)
121
KCAL / 100g
6.4g
Protein
3.8g
Fat
15.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.2 g |
| Calcium | 18 mg |
| Calories | 135 kcal |
| Carbohydrate | 15.2 g |
| Carotene Beta | 171 mg |
| Chloride | 480 mg |
| Chlorine | 510 mg |
| Cholesterol | 12 mg |
| Chromium | 5 µg |
| Copper | 0.06 mg |
| Fat | 3.8 g |
| Fatty monounsaturated | 1.1 g |
| Fatty polyunsaturated | 1.8 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.1 g |
| Fiber | 1.8 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.5 g |
| Glicemyc Index | 55 µg |
| Iodine | 1.8 µg |
| Iron | 0.8 mg |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 21 mg |
| Manganese | 0.2 mg |
| Natron | 450 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.5 g |
| Phosphorus | 110 mg |
| Potassium | 180 mg |
| Protein | 6.4 g |
| Protein Animal | 5 g |
| Protein Plant | 1.4 g |
| Retinol | 1 µg |
| Salt | 1.1 g |
| Selenium | 10 µg |
| Sodium | 320 mg |
| Starch | 12 g |
| Sugar | 1.8 g |
| Sugar added | 0.5 g |
| Total Carbohydrates | 15.2 g |
| Total Fat | 3.8 g |
| Total Protein | 6.4 g |
| Vitamin A | 15 µg |
| Vitamin ARE | 29 µg |
| Vitamin B1 (Thiamin) | 0.22 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 18.1 µg |
| Vitamin C (Ascorbic acid) | 16.3 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 210 µg |
| Water | 72.8 g |
| Zinc | 0.8 mg |
