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Sandwich
Cured Meat
Protein-rich Foods
Sandwich with Dry Meat
130
KCAL / 100g
7.4g
Protein
4g
Fat
16.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 400 g |
| Protein | 7.4 g |
| Protein Plant | 1.2 g |
| Protein Animal | 6.2 g |
| Boron | 50 mg |
| Fiber | 1.7 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.5 g |
| Chlorine | 590 mg |
| Chloride | 750 mg |
| Cholesterol | 14 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.8 g |
| Sugar added | 0.5 g |
| Zinc | 1.2 mg |
| Cystine | 20 g |
| Phenylalanine | 300 g |
| Fluoride | 0.02 mg |
| Phosphorus | 96 mg |
| Fructose | 0.6 g |
| Glucose | 0.6 g |
| Histidine | 150 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 300 g |
| Iodine | 1.3 µg |
| Carotene Beta | 182 mg |
| Kcal | 150 kcal |
| KJ | 628 kJ |
| Silica | 1.5 mg |
| Fatty monounsaturated | 1.1 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.9 g |
| Lactose | 0.2 g |
| Leucine | 600 g |
| Lysine | 400 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 21 mg |
| Manganese | 0.25 mg |
| Methionine | 150 g |
| Copper | 0.07 mg |
| Molybdenum | 6 µg |
| Natron | 490 g |
| Nickel | 2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.7 g |
| Ash | 1.1 g |
| Potassium | 110 mg |
| Retinol | 1 µg |
| Sucrose | 0.4 g |
| Selenium | 10 µg |
| Sulfur | 35 mg |
| Starch | 13.5 g |
| Sodium | 410 mg |
| Salt | 1.2 g |
| Taurine | 5 mg |
| Threonine | 250 g |
| Tryptophan | 100 g |
| Tyrosine | 200 g |
| Fat | 4 g |
| Valine | 350 g |
| Calcium | 17 mg |
| Vitamin A | 16 µg |
| Vitamin ARE | 31 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.17 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.58 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 4.7 mg |
| Vitamin B9 (Folate) | 18.9 µg |
| Vitamin C (Ascorbic acid) | 7.7 mg |
| Vitamin D | 0.05 µg |
| Vitamin D3 | 0.05 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 210 µg |
| Water | 70.7 g |
| Carbohydrate | 16.1 g |
| Iron | 1.2 mg |