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Sandwich (Ruch Bread) with Szczecin Ham
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Sandwich (Ruch Bread) with Szczecin Ham

g Sandwich Ham Ruchbrot Bread
154 KCAL KCAL / 100g
9g Protein
5.8g Fat
16.4g Carbohydrates
Sandwich Ham Ruchbrot Bread

Sandwich (Ruch Bread) with Szczecin Ham

154 KCAL / 100g
9g Protein
5.8g Fat
16.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.45 g
Arginine 0.6 g
Ash 1.8 g
Aspartic acid 0.9 g
Beta-Glucan 0.3 g
Beta-sitosterol 10 mg
Boron 0.1 mg
Calcium 17 mg
Carbohydrate 16.4 g
Carotene Beta 217 mg
Chloride 1300 mg
Chlorine 860 mg
Cholesterol 19 mg
Chromium 0.01 µg
Citric acid 20 mg
Cobalt 0 µg
Copper 0.1 mg
Cysteine 0.15 g
Fat 5.8 g
Fatty monounsaturated 1.9 g
Fatty polyunsaturated 2.1 g
Fatty saturated 1.3 g
Fatty trans 0.05 g
Fiber 2.1 g
Fiber insoluble 1.4 g
Fiber soluble 0.7 g
Fluoride 0.02 mg
Fructose 0.2 g
Galactose 0.05 g
Glicemyc Index 55 µg
Glucose 0.3 g
Glutamic acid 1.5 g
Glutamine 1.2 g
Glycine 0.4 g
Histidine 0.25 g
Hydroxyproline 0.05 g
Iodine 1.7 µg
Iron 1.2 mg
Isoleucine 0.4 g
Lactose 0.1 g
Leucine 0.8 g
Lutein + zeaxanthin 50 mg
Lysine 0.7 g
Magnesium 23 mg
Malic acid 10 g
Maltose 0.1 g
Manganese 0.3 mg
Methionine 0.2 g
Molybdenum 0.01 µg
Natron 540 g
Nickel 0.01 mg
Omega 3 0.1 g
Omega 6 1.8 g
Oxalic acid 5 mg
Phenylalanine 0.45 g
Phosphorus 110 mg
Phytosterols 15 mg
Potassium 126 mg
Proline 0.5 g
Protein 9 g
Protein Animal 5.5 g
Protein Plant 3.5 g
Quinic acid 2 g
Retinol 1 µg
Salt 1.3 g
Selenium 12 µg
Serine 0.45 g
Silica 2 mg
Sodium 463 mg
Starch 11.5 g
Sucrose 0.5 g
Sugar 1.3 g
Sugar added 0.2 g
Sulfur 110 mg
Taurine 10 mg
Threonine 0.35 g
Tryptophan 0.12 g
Tyrosine 0.35 g
Valine 0.5 g
Vitamin A 19 µg
Vitamin ARE 37 µg
Vitamin B1 (Thiamin) 0.26 mg
Vitamin B12 (Cobalamin) 0.09 µg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 2.53 mg
Vitamin B4 (Choline) 30 mg
Vitamin B5 (Pantothenic acid) 0.45 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 16.9 µg
Vitamin C (Ascorbic acid) 8.9 mg
Vitamin D 0.1 µg
Vitamin E 0.8 mg
Vitamin K 240 µg
Water 67.2 g
Zinc 1 mg
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