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Sandwich
Rye Bread
Ham
Sandwich (Ruch Bread) with Szczecin Ham
154
KCAL / 100g
9g
Protein
5.8g
Fat
16.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.45 g |
| Arginine | 0.6 g |
| Beta-Glucan | 0.3 g |
| Beta-sitosterol | 10 mg |
| Protein | 9 g |
| Protein Plant | 3.5 g |
| Protein Animal | 5.5 g |
| Boron | 0.1 mg |
| Fiber | 2.1 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.7 g |
| Chlorine | 860 mg |
| Chloride | 1300 mg |
| Cholesterol | 19 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1.3 g |
| Sugar added | 0.2 g |
| Zinc | 1 mg |
| Cysteine | 0.15 g |
| Phenylalanine | 0.45 g |
| Phytosterols | 15 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 110 mg |
| Fructose | 0.2 g |
| Galactose | 0.05 g |
| Glycine | 0.4 g |
| Glucose | 0.3 g |
| Glutamine | 1.2 g |
| Histidine | 0.25 g |
| Hydroxyproline | 0.05 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 0.4 g |
| Iodine | 1.7 µg |
| Carotene Beta | 217 mg |
| Kcal | 190 kcal |
| KJ | 795 kJ |
| Silica | 2 mg |
| Aspartic acid | 0.9 g |
| Citric acid | 20 mg |
| Glutamic acid | 1.5 g |
| Quinic acid | 2 g |
| Malic acid | 10 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 1.3 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 2.1 g |
| Lactose | 0.1 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 23 mg |
| Maltose | 0.1 g |
| Manganese | 0.3 mg |
| Methionine | 0.2 g |
| Copper | 0.1 mg |
| Molybdenum | 0.01 µg |
| Natron | 540 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.8 g |
| Ash | 1.8 g |
| Potassium | 126 mg |
| Proline | 0.5 g |
| Retinol | 1 µg |
| Sucrose | 0.5 g |
| Selenium | 12 µg |
| Serine | 0.45 g |
| Sulfur | 110 mg |
| Starch | 11.5 g |
| Sodium | 463 mg |
| Salt | 1.3 g |
| Taurine | 10 mg |
| Threonine | 0.35 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.35 g |
| Fat | 5.8 g |
| Valine | 0.5 g |
| Calcium | 17 mg |
| Vitamin A | 19 µg |
| Vitamin ARE | 37 µg |
| Vitamin B1 (Thiamin) | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.09 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 2.53 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 16.9 µg |
| Vitamin C (Ascorbic acid) | 8.9 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 240 µg |
| Water | 67.2 g |
| Carbohydrate | 16.4 g |
| Iron | 1.2 mg |