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Sandwich (Baguette) with Soft Cheese
179
KCAL / 100g
6.3g
Protein
7.6g
Fat
21.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.3 g |
| Protein Plant | 2.1 g |
| Protein Animal | 4.2 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 580 mg |
| Chloride | 900 mg |
| Cholesterol | 17 mg |
| Chromium | 5 µg |
| Cobalt | 0.2 µg |
| Sugar | 1.2 g |
| Sugar added | 1 g |
| Zinc | 0.7 mg |
| Fluoride | 10 mg |
| Phosphorus | 82 mg |
| Glicemyc Index | 55 µg |
| Iodine | 3.2 µg |
| Carotene Beta | 200 mg |
| Kcal | 206 kcal |
| KJ | 862 kJ |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 2.6 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.4 g |
| Lutein + zeaxanthin | 30 mg |
| Magnesium | 16 mg |
| Manganese | 150 mg |
| Copper | 40 mg |
| Molybdenum | 8 µg |
| Natron | 520 g |
| Omega 3 | 0.1 g |
| Omega 6 | 2.2 g |
| Ash | 1.2 g |
| Potassium | 70 mg |
| Retinol | 26 µg |
| Selenium | 5 µg |
| Sulfur | 40 mg |
| Starch | 18 g |
| Sodium | 250 mg |
| Salt | 1.3 g |
| Fat | 7.6 g |
| Calcium | 65 mg |
| Vitamin A | 42 µg |
| Vitamin ARE | 59 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.44 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 18.9 µg |
| Vitamin C (Ascorbic acid) | 6.6 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 150 µg |
| Water | 63.3 g |
| Carbohydrate | 21.4 g |
| Iron | 0.7 mg |