Sandwich (baguette) with ham
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Sandwich (baguette) with ham
128
KCAL / 100g
6.3g
Protein
3.7g
Fat
17.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.3 g |
| Protein Plant | 1.3 g |
| Protein Animal | 5 g |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Chlorine | 520 mg |
| Cholesterol | 12 mg |
| Chromium | 2 µg |
| Sugar | 1.8 g |
| Sugar added | 0.2 g |
| Zinc | 0.6 mg |
| Phosphorus | 88 mg |
| Glicemyc Index | 55 µg |
| Iodine | 1.7 µg |
| Carotene Beta | 171 mg |
| Folate | 14.6 µg |
| Fatty monounsaturated | 1.1 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 1.7 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 16 mg |
| Manganese | 0.2 mg |
| Copper | 0.08 mg |
| Molybdenum | 5 µg |
| Natron | 460 g |
| Omega 3 | 0.03 g |
| Omega 6 | 1.6 g |
| Ash | 1.5 g |
| Potassium | 150 mg |
| Retinol | 1 µg |
| Selenium | 12 µg |
| Starch | 15 g |
| Sodium | 300 mg |
| Salt | 1.2 g |
| Fat | 3.7 g |
| Calcium | 15 mg |
| Vitamin A | 15 µg |
| Vitamin ARE | 29 µg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.31 mg |
| Vitamin B4 (Choline) | 25 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 14.6 µg |
| Vitamin C (Ascorbic acid) | 16.3 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 200 µg |
| Water | 71.3 g |
| Carbohydrate | 17.3 g |
| Iron | 0.6 mg |