Zander, Fresh 2
g
85 KCAL
KCAL / 100g
18.4g
Protein
0.8g
Fat
1g
Carbohydrates
Zander, Fresh 2
85
KCAL / 100g
18.4g
Protein
0.8g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.8 g |
| Calcium | 12 mg |
| Carbohydrate | 1 g |
| Cholesterol | 60 mg |
| Copper | 0.04 mg |
| Fat | 0.8 g |
| Fatty monounsaturated | 0.3 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.25 g |
| Fiber | 1 g |
| Iron | 0.7 mg |
| Magnesium | 25 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Phosphorus | 140 mg |
| Potassium | 256 mg |
| Protein | 18.4 g |
| Protein Animal | 18.4 g |
| Salt | 0.17 g |
| Selenium | 16.7 µg |
| Sodium | 70 mg |
| Sugar | 1 g |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.26 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 6.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg |
| Vitamin B9 (Folate) | 4 µg |
| Water | 80.5 g |
| Zinc | 0.7 mg |