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Stone Fruit
Raw Fruit
Nectarine
Samosa, Baked
346
KCAL / 100g
6.6g
Protein
21g
Fat
32.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.45 g |
| Protein | 6.6 g |
| Complete Protein | 3.5 g |
| Total Protein | 6.6 g |
| Protein Plant | 4.4 g |
| Protein Animal | 2.2 g |
| Boron | 0.1 mg |
| Fiber | 3.5 g |
| Fiber insoluble | 2.6 g |
| Fiber soluble | 0.9 g |
| Chlorine | 560 mg |
| Cholesterol | 12 mg |
| Chromium | 2 µg |
| Sugar | 2.3 g |
| Sugar added | 0.5 g |
| Zinc | 0.7 mg |
| Cysteine | 0.1 g |
| Phenylalanine | 0.3 g |
| Phytosterols | 30 mg |
| Phosphorus | 94 mg |
| Glycine | 0.3 g |
| Histidine | 0.15 g |
| Hydroxyproline | 0.02 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 0.28 g |
| Iodine | 2.8 µg |
| Carotene Beta | 135 mg |
| Kcal | 326 kcal |
| KJ | 1364 kJ |
| Aspartic acid | 0.6 g |
| Citric acid | 25 mg |
| Glutamic acid | 1.1 g |
| Quinic acid | 5 g |
| Malic acid | 30 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 9.3 g |
| Fatty saturated | 8 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 2.8 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 80 mg |
| Magnesium | 28 mg |
| Manganese | 0.25 mg |
| Methionine | 0.12 g |
| Copper | 0.12 mg |
| Molybdenum | 8 µg |
| Natron | 350 g |
| Nickel | 5 mg |
| Omega 3 | 0.15 g |
| Omega 6 | 2.6 g |
| Ash | 2.1 g |
| Potassium | 160 mg |
| Proline | 0.35 g |
| Selenium | 0.9 µg |
| Serine | 0.35 g |
| Sulfur | 45 mg |
| Starch | 28.9 g |
| Sodium | 350 mg |
| Salt | 0.9 g |
| Threonine | 0.25 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.25 g |
| Fat | 21 g |
| Total Fat | 21 g |
| Valine | 0.35 g |
| Calcium | 16 mg |
| Vitamin A | 11 µg |
| Vitamin ARE | 23 µg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.96 mg |
| Vitamin B4 (Choline) | 25 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 23.3 µg |
| Vitamin C (Ascorbic acid) | 10.4 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.6 mg |
| Vitamin K | 240 µg |
| Water | 36.6 g |
| Carbohydrate | 32.7 g |
| Total Carbohydrates | 32.7 g |
| Iron | 1.1 mg |