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Salted Herring
222
KCAL / 100g
19.8g
Protein
15.4g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.8 g |
| Protein Animal | 19.8 g |
| Fiber | 1 g |
| Cholesterol | 70 mg |
| Sugar | 1 g |
| Phosphorus | 210 mg |
| Kcal | 208 kcal |
| KJ | 870 kJ |
| Fatty monounsaturated | 7.2 g |
| Fatty saturated | 3.2 g |
| Fatty polyunsaturated | 3.5 g |
| Omega 3 | 1.7 g |
| Ash | 2.5 g |
| Potassium | 320 mg |
| Selenium | 36.5 µg |
| Sodium | 1500 mg |
| Salt | 3.8 g |
| Fat | 15.4 g |
| Calcium | 60 mg |
| Vitamin A | 35 µg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin B3 (Niacin) | 3.6 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin D | 25 µg |
| Water | 62.3 g |
| Carbohydrate | 1 g |
| Iron | 1.2 mg |