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Salted Herring
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Salted Herring

g Herring Salted Sardine
222 KCAL KCAL / 100g
19.8g Protein
15.4g Fat
1g Carbohydrates
Herring Salted Sardine

Salted Herring

222 KCAL / 100g
19.8g Protein
15.4g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.5 g
Calcium 60 mg
Carbohydrate 1 g
Cholesterol 70 mg
Fat 15.4 g
Fatty monounsaturated 7.2 g
Fatty polyunsaturated 3.5 g
Fatty saturated 3.2 g
Fiber 1 g
Iron 1.2 mg
Omega 3 1.7 g
Phosphorus 210 mg
Potassium 320 mg
Protein 19.8 g
Protein Animal 19.8 g
Salt 3.8 g
Selenium 36.5 µg
Sodium 1500 mg
Sugar 1 g
Vitamin A 35 µg
Vitamin B12 (Cobalamin) 13 µg
Vitamin B3 (Niacin) 3.6 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin D 25 µg
Water 62.3 g
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