128
views
Salmon, wild, raw
186
KCAL / 100g
19.7g
Protein
11.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.7 g |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 73 mg |
| Cholesterol | 50 mg |
| Chromium | 0.4 µg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 260 mg |
| Iodine | 53 µg |
| Kcal | 180 kcal |
| KJ | 753 kJ |
| Fatty monounsaturated | 4.4 g |
| Fatty saturated | 1.8 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 1.9 g |
| Lutein + zeaxanthin | 0.01 mg |
| Magnesium | 30 mg |
| Manganese | 0.02 mg |
| Copper | 0.06 mg |
| Natron | 63 g |
| Omega 3 | 2.2 g |
| Omega 6 | 0.1 g |
| Ash | 1.3 g |
| Potassium | 380 mg |
| Retinol | 30 µg |
| Selenium | 36.5 µg |
| Sodium | 50 mg |
| Salt | 0.2 g |
| Taurine | 10 mg |
| Fat | 11.5 g |
| Calcium | 8 mg |
| Vitamin A | 30 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 6.9 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 7 mg |
| Vitamin B4 (Choline) | 65 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 8.4 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 480 µg |
| Water | 65 g |
| Carbohydrate | 1 g |
| Iron | 0.4 mg |
| Beta-carotene | 1 µg |