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Salad
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Salad

g Salad
343 KCAL KCAL / 100g
14.8g Protein
31.4g Fat
0.3g Carbohydrates
Salad

Salad

343 KCAL / 100g
14.8g Protein
31.4g Fat
0.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1 g
Boron 0.1 mg
Calcium 3 mg
Carbohydrate 0.3 g
Carotene Beta 2 mg
Chloride 2530 mg
Chlorine 1650 mg
Cholesterol 59 mg
Chromium 0.01 µg
Cobalt 0 µg
Copper 0.04 mg
Fat 31.4 g
Fatty monounsaturated 14.7 g
Fatty polyunsaturated 3.3 g
Fatty saturated 11.8 g
Fatty trans 0.5 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fluoride 0.01 mg
Glicemyc Index 15 µg
Iodine 0.6 µg
Iron 0.9 mg
Lutein + zeaxanthin 1.5 mg
Magnesium 16 mg
Manganese 0.2 mg
Molybdenum 0.01 µg
Natron 1120 g
Omega 3 0.5 g
Omega 6 2.8 g
Phosphorus 130 mg
Potassium 168 mg
Protein 14.8 g
Protein Animal 14.8 g
Protein Plant 1 g
Retinol 5 µg
Salt 2.8 g
Selenium 0.2 µg
Sodium 1120 mg
Sugar 0.3 g
Sulfur 150 mg
Vitamin A 5 µg
Vitamin ARE 5 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1.9 µg
Vitamin B2 (Riboflavin) 0.17 mg
Vitamin B3 (Niacin) 3.95 mg
Vitamin B5 (Pantothenic acid) 0.41 mg
Vitamin B6 (Pyridoxine) 0.28 mg
Vitamin B9 (Folate) 2.1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin E 0.8 mg
Vitamin K 250 µg
Water 53.5 g
Zinc 1.7 mg
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