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Sage, raw

g Raw

53 KCAL KCAL / 100g

1.7g Protein

2.1g Fat

6.9g Carbohydrates

Raw

Sage, raw

53 KCAL / 100g

1.7g Protein

2.1g Fat

6.9g Carbohydrates

Nutrients

Name	/ 100g
Alanine	70 g
Alcohol	1 g
Alpha-Cryptoxanthin	1 µg
Arginine	100 g
Ash	4.3 g
Aspartic acid	180 g
Beta-Cryptoxanthin	20 µg
Beta-sitosterol	10 mg
Boron	30 mg
Calcium	270 mg
Campesterol	2 g
Carbohydrate	6.9 g
Carotene Alpha	100 µg
Carotene Beta	2780 mg
Chloride	32 mg
Chlorine	32 mg
Cholesterol	1 mg
Chromium	2 µg
Citric acid	15 mg
Cobalt	0.5 µg
Complete Protein	0.85 g
Copper	0.1 mg
Cysteine	15 g
Energy	77 kJ
Fat	2.1 g
Fatty monounsaturated	0.3 g
Fatty polyunsaturated	0.3 g
Fatty saturated	1.1 g
Fatty trans	1 g
Fiber	2.2 g
Fiber insoluble	1.4 g
Fiber soluble	0.8 g
Fluoride	10 mg
Fructose	1.5 g
Glicemyc Index	1 µg
Glucose	1.5 g
Glutamic acid	220 g
Glutamine	200 g
Glycine	60 g
Histidine	30 g
Inulin	0.3 g
Iodine	1 µg
Iron	4.5 mg
Isoleucine	60 g
Leucine	100 g
Lignin	0.05 g
Lutein + zeaxanthin	1500 mg
Lycopene	20 µg
Lysine	80 g
Magnesium	69 mg
Malic acid	300 g
Manganese	0.4 mg
Methionine	20 g
Molybdenum	3 µg
Natron	2 g
Nickel	5 mg
Omega 3	0.12 g
Omega 6	0.25 g
Oxalic acid	120 mg
Phenylalanine	60 g
Phosphorus	15 mg
Phytoene	5 µg
Phytofluene	3 µg
Phytosterols	15 mg
Potassium	108 mg
Proline	50 g
Protein	1.7 g
Protein Plant	1.7 g
Quinic acid	50 g
Salt	0.04 g
Selenium	0.1 µg
Serine	60 g
Silica	0.5 mg
Sodium	15 mg
Starch	0.1 g
Stigmasterol	1.5 g
Sucrose	3.8 g
Sugar	6.8 g
Sugar added	1 g
Sulfur	25 mg
Threonine	50 g
Tocopherol beta	0.1 mg
Tocopherol gamma	0.3 mg
Tocotrienol alpha	0.01 mg
Total Carbohydrates	6.9 g
Total Fat	2.1 g
Total Protein	1.7 g
Total sugar alcohols	1 g
Tryptophan	20 g
Tyrosine	30 g
Valine	70 g
Vitamin A	235 µg
Vitamin ARE	471 µg
Vitamin B1 (Thiamin)	0.12 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.06 mg
Vitamin B3 (Niacin)	0.92 mg
Vitamin B4 (Choline)	15 mg
Vitamin B5 (Pantothenic acid)	0.16 mg
Vitamin B6 (Pyridoxine)	0.54 mg
Vitamin B7 (Biotin)	1 mg
Vitamin B9 (Folate)	20 µg
Vitamin C (Ascorbic acid)	3.2 mg
Vitamin D	1 µg
Vitamin E	0.8 mg
Vitamin K	170 µg
Water	85 g
Zeaxanthin	50 µg
Zinc	0.8 mg

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Sage, raw

Sage, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.