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Saffron
556
KCAL / 100g
7.6g
Protein
36.6g
Fat
49.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.6 g |
| Fiber | 3.9 g |
| Cholesterol | 1 mg |
| Sugar | 33.1 g |
| Zinc | 1.09 mg |
| Phosphorus | 252 mg |
| Carotene Beta | 1840 mg |
| Kcal | 556 kcal |
| Fatty monounsaturated | 10.3 g |
| Fatty saturated | 22 g |
| Fatty polyunsaturated | 2.1 g |
| Lutein + zeaxanthin | 100 mg |
| Lycopene | 1500 µg |
| Magnesium | 264 mg |
| Manganese | 28.4 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 2 g |
| Ash | 5.2 g |
| Potassium | 1724 mg |
| Sodium | 148 mg |
| Fat | 36.6 g |
| Calcium | 111 mg |
| Vitamin A | 530 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 1.46 mg |
| Vitamin B6 (Pyridoxine) | 1.01 mg |
| Vitamin C (Ascorbic acid) | 80.8 mg |
| Water | 11.9 g |
| Carbohydrate | 49.1 g |
| Iron | 11.1 mg |