Turnip
g
40 KCAL
KCAL / 100g
1.1g
Protein
0.3g
Fat
8.2g
Carbohydrates
Turnip
40
KCAL / 100g
1.1g
Protein
0.3g
Fat
8.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.7 g |
| Beta-carotene | 30 µg |
| Calcium | 40 mg |
| Carbohydrate | 8.2 g |
| Chloride | 37 mg |
| Cholesterol | 1 mg |
| Copper | 0.1 mg |
| Fat | 0.3 g |
| Fatty monounsaturated | 0.05 g |
| Fatty polyunsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fiber | 3.5 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 1.5 g |
| Fructose | 2 g |
| Glicemyc Index | 62 µg |
| Glucose | 2.1 g |
| Iron | 0.5 mg |
| Lutein | 10 µg |
| Magnesium | 10 mg |
| Malic acid | 50 g |
| Manganese | 0.07 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.08 g |
| Oxalic acid | 10 mg |
| Phosphorus | 34 mg |
| Potassium | 280 mg |
| Protein | 1.1 g |
| Quinic acid | 15 g |
| Salt | 0.04 g |
| Selenium | 0.7 µg |
| Sodium | 17 mg |
| Starch | 1.2 g |
| Sucrose | 0.5 g |
| Sugar | 4.6 g |
| Vitamin A | 10 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin C (Ascorbic acid) | 16 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 µg |
| Water | 88.6 g |
| Zeaxanthin | 5 µg |
| Zinc | 0.14 mg |