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Rye-Rice Knäckebrot, Full-Grained with Flaxseeds
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Rye-Rice Knäckebrot, Full-Grained with Flaxseeds

g Rye-Rice Knäckebrot Whole Grain Wholegrain Flaxseeds Bread
324 KCAL KCAL / 100g
12.9g Protein
5.7g Fat
55.2g Carbohydrates
Rye-Rice Knäckebrot Whole Grain Wholegrain Flaxseeds Bread

Rye-Rice Knäckebrot, Full-Grained with Flaxseeds

Nutri-Score: B

324 KCAL / 100g
12.9g Protein
5.7g Fat
55.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.8 g
Calcium 47 mg
Carbohydrate 55.2 g
Carotene Beta 2 mg
Chlorine 950 mg
Cholesterol 1 mg
Chromium 12 µg
Copper 0.35 mg
Fat 5.7 g
Fatty monounsaturated 1 g
Fatty polyunsaturated 3.7 g
Fatty saturated 0.7 g
Fatty trans 0.05 g
Fiber 15 g
Fiber insoluble 12.5 g
Fiber soluble 2.5 g
Folate 33.7 µg
Glicemyc Index 50 µg
Iodine 3.6 µg
Iron 4.3 mg
Lignin 0.8 g
Lutein + zeaxanthin 120 mg
Magnesium 130 mg
Manganese 2.2 mg
Natron 610 g
Omega 3 1.8 g
Omega 6 1.9 g
Phosphorus 360 mg
Phytosterols 120 mg
Potassium 200 mg
Protein 12.9 g
Protein Plant 12.9 g
Salt 1.5 g
Selenium 15 µg
Sodium 600 mg
Starch 50 g
Sugar 3.1 g
Sugar added 1 g
Vitamin B1 (Thiamin) 0.33 mg
Vitamin B12 (Cobalamin) 0.2 µg
Vitamin B2 (Riboflavin) 0.16 mg
Vitamin B3 (Niacin) 1.08 mg
Vitamin B5 (Pantothenic acid) 0.84 mg
Vitamin B6 (Pyridoxine) 0.34 mg
Vitamin B9 (Folate) 33.7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.3 µg
Vitamin E 1.5 mg
Vitamin K 410 µg
Water 13.4 g
Zinc 3.5 mg
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