Rye flour, semi-white, type 815
g
321 KCAL
KCAL / 100g
6.9g
Protein
1g
Fat
71g
Carbohydrates
Rye flour, semi-white, type 815
321
KCAL / 100g
6.9g
Protein
1g
Fat
71g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.35 g |
| Ash | 1.3 g |
| Aspartic acid | 0.45 g |
| Beta-Glucan | 2.5 g |
| Boron | 0.5 mg |
| Calcium | 22 mg |
| Carbohydrate | 71 g |
| Carotene Beta | 7 mg |
| Chlorine | 32 mg |
| Cholesterol | 1 mg |
| Chromium | 5 µg |
| Cobalt | 1 µg |
| Copper | 0.2 mg |
| Cystine | 0.15 g |
| Fat | 1 g |
| Fatty monounsaturated | 0.1 g |
| Fatty polyunsaturated | 0.5 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fiber | 11 g |
| Fiber insoluble | 8.5 g |
| Fiber soluble | 2.5 g |
| Fluoride | 10 mg |
| Glicemyc Index | 55 µg |
| Glutamic acid | 1.8 g |
| Glutamine | 1.5 g |
| Glycine | 0.3 g |
| Histidine | 0.15 g |
| Inulin | 0.5 g |
| Iodine | 2.1 µg |
| Iron | 2.1 mg |
| Isoleucine | 0.25 g |
| Leucine | 0.45 g |
| Lignin | 0.2 g |
| Lutein + zeaxanthin | 120 mg |
| Lysine | 0.25 g |
| Magnesium | 26 mg |
| Manganese | 1.7 mg |
| Methionine | 0.1 g |
| Molybdenum | 20 µg |
| Monounsaturated fat 18:1 c | 0.1 g |
| Natron | 1 g |
| Nickel | 0.05 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.45 g |
| Oxalic acid | 50 mg |
| Phenylalanine | 0.3 g |
| Phosphorus | 130 mg |
| Phytosterols | 35 mg |
| Polyunsaturated fat 18:2 n-6 | 0.45 g |
| Potassium | 270 mg |
| Proline | 0.6 g |
| Protein | 6.9 g |
| Protein Plant | 6.9 g |
| Salt | 0.02 g |
| Saturated fat 16:0 | 0.08 g |
| Saturated fat 18:0 | 0.02 g |
| Selenium | 2 µg |
| Serine | 0.35 g |
| Sodium | 6 mg |
| Starch | 64.5 g |
| Sugar | 6.5 g |
| Sugar added | 1 g |
| Sulfur | 120 mg |
| Threonine | 0.25 g |
| Total Carbohydrates | 71 g |
| Total Fat | 1 g |
| Total Protein | 6.9 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.15 g |
| Valine | 0.35 g |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B4 (Choline) | 20 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 170 µg |
| Water | 13.8 g |
| Zinc | 1.5 mg |