386
views
Root Vegetables
Starchy Foods
Raw Ingredients
Ruchbrot (with iodized salt)
226
KCAL / 100g
9.5g
Protein
1.2g
Fat
44.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9.5 g |
| Fiber | 7.5 g |
| Fiber insoluble | 6 g |
| Fiber soluble | 1.5 g |
| Chlorine | 970 mg |
| Cholesterol | 1 mg |
| Sugar | 0.5 g |
| Zinc | 1.3 mg |
| Phosphorus | 150 mg |
| Iodine | 40 µg |
| Kcal | 218 kcal |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Magnesium | 38 mg |
| Manganese | 0.6 mg |
| Copper | 0.15 mg |
| Natron | 620 g |
| Ash | 1.7 g |
| Potassium | 200 mg |
| Selenium | 3.4 µg |
| Sodium | 620 mg |
| Salt | 1.6 g |
| Fat | 1.2 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.23 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 20.5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 150 µg |
| Water | 41.8 g |
| Carbohydrate | 44.3 g |
| Iron | 1.6 mg |