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Roasted Salted Pistachios
599
KCAL / 100g
20.6g
Protein
45.3g
Fat
27.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.94 g |
| Arginine | 2.03 g |
| Beta-Cryptoxanthin | 110 µg |
| Beta-sitosterol | 160 mg |
| Protein | 20.6 g |
| Protein Plant | 20.6 g |
| Fiber | 10.3 g |
| Fiber insoluble | 9.2 g |
| Fiber soluble | 1.1 g |
| Total sugar alcohols | 1 g |
| Cholesterol | 1 mg |
| Sugar | 7.7 g |
| Zinc | 2.2 mg |
| Cysteine | 0.35 g |
| Phenylalanine | 1.05 g |
| Phytosterols | 214 mg |
| Phosphorus | 490 mg |
| Glycine | 1.02 g |
| Histidine | 0.53 g |
| Isoleucine | 0.83 g |
| Carotene Beta | 156 mg |
| Kcal | 562 kcal |
| Campesterol | 5 g |
| KJ | 2351 kJ |
| Aspartic acid | 2.13 g |
| Glutamic acid | 4.47 g |
| Fatty monounsaturated | 23.8 g |
| Fatty saturated | 5.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 14.3 g |
| Leucine | 1.58 g |
| Lysine | 0.88 g |
| Lutein + zeaxanthin | 1160 mg |
| Magnesium | 121 mg |
| Manganese | 1.2 mg |
| Methionine | 0.33 g |
| Copper | 1.3 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 14 g |
| Ash | 2.9 g |
| Potassium | 1025 mg |
| Proline | 0.92 g |
| Sucrose | 6.8 g |
| Selenium | 7 µg |
| Serine | 1.05 g |
| Starch | 1.7 g |
| Stigmasterol | 3 g |
| Sodium | 395 mg |
| Salt | 1 g |
| Threonine | 0.67 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.72 g |
| Fat | 45.3 g |
| Valine | 1.05 g |
| Calcium | 105 mg |
| Vitamin A | 13 µg |
| Vitamin B1 (Thiamin) | 0.87 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg |
| Vitamin B9 (Folate) | 51 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 13.2 µg |
| Water | 1.6 g |
| Carbohydrate | 27.2 g |
| Iron | 3.9 mg |