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Wild Mushrooms
Raw Food
Forest Foraged
Rippli (edge), raw
155
KCAL / 100g
21.7g
Protein
7.3g
Fat
0.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.2 g |
| Protein | 21.7 g |
| Protein Plant | 1 g |
| Protein Animal | 21.7 g |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 3240 mg |
| Chloride | 3240 mg |
| Cholesterol | 51 mg |
| Chromium | 2 µg |
| Sugar | 0.5 g |
| Sugar added | 1 g |
| Zinc | 1.1 mg |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Phosphorus | 98 mg |
| Glycine | 1.5 g |
| Glutamine | 2 g |
| Histidine | 0.5 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.9 g |
| Iodine | 3.2 µg |
| Kcal | 160 kcal |
| KJ | 670 kJ |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Fatty monounsaturated | 3.4 g |
| Fatty saturated | 2.6 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.8 g |
| Lactose | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Magnesium | 54 mg |
| Manganese | 0.02 mg |
| Methionine | 0.5 g |
| Copper | 0.03 mg |
| Molybdenum | 5 µg |
| Natron | 2470 g |
| Omega 3 | 0.1 g |
| Omega 6 | 0.7 g |
| Ash | 2 g |
| Potassium | 180 mg |
| Proline | 1 g |
| Retinol | 5 µg |
| Selenium | 10 µg |
| Serine | 0.8 g |
| Starch | 1 g |
| Sodium | 2470 mg |
| Salt | 6.2 g |
| Taurine | 20 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.6 g |
| Fat | 7.3 g |
| Valine | 1.1 g |
| Calcium | 32 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.66 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 2.2 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 240 µg |
| Water | 67.5 g |
| Carbohydrate | 0.5 g |
| Iron | 1.5 mg |