Beef, Roast Beef
Beef, Roast Beef
156
KCAL / 100g
21.5g
Protein
7.3g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.3 g |
| Protein | 21.5 g |
| Protein Animal | 21.5 g |
| Fiber | 1 g |
| Chlorine | 75 mg |
| Cholesterol | 65 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 4.5 mg |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Phosphorus | 180 mg |
| Glycine | 1 g |
| Histidine | 0.7 g |
| Hydroxyproline | 0.15 g |
| Isoleucine | 1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Fatty monounsaturated | 3.1 g |
| Fatty saturated | 2.8 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Magnesium | 20 mg |
| Methionine | 0.55 g |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.25 g |
| Ash | 1.2 g |
| Potassium | 280 mg |
| Proline | 1 g |
| Selenium | 25 µg |
| Serine | 0.85 g |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Taurine | 35 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.75 g |
| Fat | 7.3 g |
| Valine | 1.1 g |
| Calcium | 10 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.5 µg |
| Water | 69.5 g |
| Carbohydrate | 1 g |
| Iron | 2.5 mg |