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Raw Watermelon

g Watermelon Raw

38 KCAL KCAL / 100g

0.7g Protein

0.2g Fat

8.3g Carbohydrates

Watermelon Raw

Raw Watermelon

38 KCAL / 100g

0.7g Protein

0.2g Fat

8.3g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.3 g
Calcium	6 mg
Carbohydrate	8.3 g
Carotene Beta	416 mg
Chlorine	8.3 mg
Copper	0.04 mg
Fat	0.2 g
Fiber	0.4 g
Fiber insoluble	0.3 g
Fiber soluble	0.1 g
Fructose	3.4 g
Glucose	2.8 g
Iodine	10 µg
Iron	0.2 mg
Lutein + zeaxanthin	15 mg
Lycopene	4532 µg
Magnesium	11 mg
Manganese	0.04 mg
Omega 3	0.01 g
Omega 6	0.07 g
Phosphorus	9.7 mg
Potassium	112 mg
Protein	0.7 g
Selenium	0.4 µg
Sodium	1 mg
Sucrose	1.7 g
Sugar	7.9 g
Vitamin A	35 µg
Vitamin ARE	69 µg
Vitamin B1 (Thiamin)	0.03 mg
Vitamin B2 (Riboflavin)	0.02 mg
Vitamin B3 (Niacin)	0.26 mg
Vitamin B4 (Choline)	4.1 mg
Vitamin B5 (Pantothenic acid)	0.18 mg
Vitamin B6 (Pyridoxine)	0.06 mg
Vitamin B9 (Folate)	20.4 µg
Vitamin C (Ascorbic acid)	5.8 mg
Vitamin E	0.05 mg
Vitamin K	100 µg
Water	91 g
Zinc	0.1 mg

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Raw Watermelon

Raw Watermelon

Nutrients

Expert Nutrition Insights

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Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.