Raw Soy Sprouts
Raw Soy Sprouts
50
KCAL / 100g
5.5g
Protein
1g
Fat
4.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.21 g |
| Arginine | 0.38 g |
| Protein | 5.5 g |
| Protein Plant | 5.5 g |
| Protein Animal | 1 g |
| Boron | 0.25 mg |
| Fiber | 1.8 g |
| Fiber insoluble | 1.26 g |
| Fiber soluble | 0.54 g |
| Total sugar alcohols | 1 g |
| Chlorine | 47 mg |
| Cholesterol | 1 mg |
| Sugar | 4.6 g |
| Sugar added | 1 g |
| Zinc | 1 mg |
| Cystine | 0.06 g |
| Phenylalanine | 0.22 g |
| Phytosterols | 12 mg |
| Phosphorus | 75 mg |
| Fructose | 2.3 g |
| Glycine | 0.19 g |
| Glucose | 2.3 g |
| Histidine | 0.11 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.24 g |
| Iodine | 2 µg |
| Carotene Beta | 42 mg |
| Aspartic acid | 0.52 g |
| Glutamic acid | 0.85 g |
| Oxalic acid | 0.1 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.7 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 19 mg |
| Manganese | 0.32 mg |
| Methionine | 0.06 g |
| Copper | 0.12 mg |
| Natron | 30 g |
| Omega 3 | 0.37 g |
| Omega 6 | 0.33 g |
| Ash | 2.3 g |
| Potassium | 200 mg |
| Proline | 0.23 g |
| Selenium | 0.7 µg |
| Serine | 0.25 g |
| Starch | 0.1 g |
| Sodium | 8 mg |
| Salt | 0.1 g |
| Threonine | 0.19 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.14 g |
| Fat | 1 g |
| Valine | 0.23 g |
| Calcium | 32 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 19 mg |
| Vitamin B9 (Folate) | 160 µg |
| Vitamin C (Ascorbic acid) | 9.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 240 µg |
| Water | 85.6 g |
| Carbohydrate | 4.7 g |
| Iron | 0.9 mg |