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Seafood
Raw Food
Protein-Rich
Raw Seats
87
KCAL / 100g
18.7g
Protein
1.1g
Fat
0.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.7 g |
| Fiber | 0.1 g |
| Chlorine | 140 mg |
| Chloride | 210 mg |
| Cholesterol | 50 mg |
| Sugar | 0.3 g |
| Zinc | 0.1 mg |
| Cystine | 0.2 g |
| Phosphorus | 270 mg |
| Iodine | 25 µg |
| Kcal | 95 kcal |
| KJ | 397 kJ |
| Glutamic acid | 3.1 g |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.4 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Magnesium | 25 mg |
| Manganese | 0.05 mg |
| Copper | 0.1 mg |
| Natron | 120 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.35 g |
| Ash | 1.9 g |
| Potassium | 300 mg |
| Retinol | 20 µg |
| Selenium | 15 µg |
| Sodium | 117 mg |
| Salt | 0.3 g |
| Taurine | 50 mg |
| Fat | 1.1 g |
| Calcium | 29 mg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B4 (Choline) | 60 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 8 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 350 µg |
| Water | 78.5 g |
| Carbohydrate | 0.5 g |
| Iron | 0.6 mg |
| Beta-carotene | 10 µg |