179
views
Raspberries
Raw Fruits
Antioxidants
Raw Raspberries
35
KCAL / 100g
1.2g
Protein
0.8g
Fat
5.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-sitosterol | 10 mg |
| Protein | 1.2 g |
| Total Protein | 1.2 g |
| Protein Plant | 1.2 g |
| Boron | 120 mg |
| Fiber | 6.5 g |
| Fiber insoluble | 5.3 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 0.2 g |
| Chlorine | 11 mg |
| Chloride | 17 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 5.4 g |
| Sugar added | 1 g |
| Sugar Alcohols | 0.2 g |
| Zinc | 0.2 mg |
| Energy | 180 kJ |
| Phytosterols | 15 mg |
| Fluoride | 2 mg |
| Phosphorus | 29 mg |
| Fructose | 2.4 g |
| Galactose | 1 g |
| Glucose | 2.3 g |
| Glicemyc Index | 25 µg |
| Inulin | 0.1 g |
| Iodine | 3 µg |
| Calories | 43 kcal |
| Carotene Beta | 4 mg |
| Kcal | 43 kcal |
| Campesterol | 1.5 g |
| KJ | 180 kJ |
| Citric acid | 1000 mg |
| Malic acid | 400 g |
| Oxalic acid | 48 mg |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 1 µg |
| Magnesium | 20 mg |
| Maltose | 1 g |
| Manganese | 0.67 mg |
| Copper | 0.09 mg |
| Molybdenum | 5 µg |
| Omega 3 | 0.13 g |
| Omega 6 | 0.38 g |
| Ash | 0.4 g |
| Potassium | 151 mg |
| Sucrose | 0.2 g |
| Selenium | 0.2 µg |
| Starch | 0.2 g |
| Stigmasterol | 1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.8 g |
| Total Fat | 0.8 g |
| Calcium | 16 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 25.5 µg |
| Vitamin C (Ascorbic acid) | 20.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.82 mg |
| Vitamin K | 170 µg |
| Water | 86.8 g |
| Carbohydrate | 5.8 g |
| Total Carbohydrates | 5.8 g |
| Iron | 0.4 mg |