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Raw Jerusalem Artichoke

g Jerusalem Artichoke Raw

29 KCAL KCAL / 100g

2.4g Protein

0.4g Fat

4g Carbohydrates

Jerusalem Artichoke Raw

Raw Jerusalem Artichoke

29 KCAL / 100g

2.4g Protein

0.4g Fat

4g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.7 g
Calcium	24 mg
Carbohydrate	4 g
Carotene Beta	42 mg
Chlorine	49 mg
Cholesterol	1 mg
Copper	0.14 mg
Fat	0.4 g
Fatty monounsaturated	0.02 g
Fatty polyunsaturated	0.2 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	1.6 g
Fiber insoluble	0.4 g
Fiber soluble	1.2 g
Fructose	1.8 g
Glicemyc Index	32 µg
Glucose	1.2 g
Inulin	10 g
Iodine	0.1 µg
Iron	0.3 mg
Lutein + zeaxanthin	130 mg
Magnesium	16 mg
Manganese	0.06 mg
Natron	1.7 g
Omega 3	0.02 g
Omega 6	0.18 g
Phosphorus	68 mg
Potassium	429 mg
Protein	2.4 g
Salt	0.02 g
Selenium	0.2 µg
Sodium	7 mg
Starch	3.2 g
Sucrose	1 g
Sugar	4 g
Sugar added	1 g
Sulfur	30 mg
Vitamin A	4 µg
Vitamin ARE	7 µg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B2 (Riboflavin)	0.06 mg
Vitamin B3 (Niacin)	1.3 mg
Vitamin B5 (Pantothenic acid)	0.44 mg
Vitamin B6 (Pyridoxine)	0.08 mg
Vitamin B7 (Biotin)	0.01 mg
Vitamin B9 (Folate)	34 µg
Vitamin C (Ascorbic acid)	7.3 mg
Vitamin E	0.3 mg
Vitamin K	530 µg
Water	79.3 g
Zinc	0.2 mg

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Raw Jerusalem Artichoke

Raw Jerusalem Artichoke

Nutrients

Expert Nutrition Insights

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Parsley root: Botanical profile and morphological characteristics

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.