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Jerusalem Artichoke
Raw Vegetable
Prebiotic Fiber
Raw Jerusalem Artichoke
29
KCAL / 100g
2.4g
Protein
0.4g
Fat
4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.4 g |
| Fiber | 1.6 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 1.2 g |
| Chlorine | 49 mg |
| Cholesterol | 1 mg |
| Sugar | 4 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Phosphorus | 68 mg |
| Fructose | 1.8 g |
| Glucose | 1.2 g |
| Glicemyc Index | 32 µg |
| Inulin | 10 g |
| Iodine | 0.1 µg |
| Carotene Beta | 42 mg |
| Kcal | 32 kcal |
| KJ | 134 kJ |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 130 mg |
| Magnesium | 16 mg |
| Manganese | 0.06 mg |
| Copper | 0.14 mg |
| Natron | 1.7 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.7 g |
| Potassium | 429 mg |
| Sucrose | 1 g |
| Selenium | 0.2 µg |
| Sulfur | 30 mg |
| Starch | 3.2 g |
| Sodium | 7 mg |
| Salt | 0.02 g |
| Fat | 0.4 g |
| Calcium | 24 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 34 µg |
| Vitamin C (Ascorbic acid) | 7.3 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 530 µg |
| Water | 79.3 g |
| Carbohydrate | 4 g |
| Iron | 0.3 mg |