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Raw Garlic
Antioxidants
Culinary Herb
Raw Garlic
131
KCAL / 100g
7g
Protein
0.5g
Fat
24.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.1 g |
| Arginine | 0.6 g |
| Protein | 7 g |
| Fiber | 2.1 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.1 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Sugar | 2.4 g |
| Sugar added | 1 g |
| Zinc | 0.6 mg |
| Cystine | 0.03 g |
| Energy | 149 kJ |
| Phenylalanine | 0.1 g |
| Phosphorus | 140 mg |
| Fructose | 0.4 g |
| Glycine | 0.1 g |
| Glucose | 1 g |
| Glutamine | 0.3 g |
| Histidine | 0.08 g |
| Glicemyc Index | 30 µg |
| Isoleucine | 0.15 g |
| Iodine | 2.7 µg |
| Kcal | 149 kcal |
| KJ | 623 kJ |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 0.15 g |
| Lysine | 0.2 g |
| Magnesium | 21 mg |
| Manganese | 1.7 mg |
| Methionine | 0.03 g |
| Copper | 0.08 mg |
| Natron | 10 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.25 g |
| Ash | 1.3 g |
| Potassium | 401 mg |
| Proline | 0.1 g |
| Sucrose | 1 g |
| Selenium | 14 µg |
| Serine | 0.1 g |
| Sulfur | 50 mg |
| Starch | 20 g |
| Sodium | 17 mg |
| Salt | 0.04 g |
| Threonine | 0.1 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.05 g |
| Fat | 0.5 g |
| Valine | 0.2 g |
| Calcium | 38 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 1.24 mg |
| Vitamin B7 (Biotin) | 19 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 30 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 450 µg |
| Water | 63.7 g |
| Carbohydrate | 24.5 g |
| Iron | 1.4 mg |