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Quinoa
Whole Grains
High-protein
Quinoa, Raw
354
KCAL / 100g
14.8g
Protein
5g
Fat
62.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.6 g |
| Arginine | 1.1 g |
| Beta-Glucan | 0.2 g |
| Protein | 14.8 g |
| Boron | 600 mg |
| Fiber | 7 g |
| Fiber insoluble | 5.5 g |
| Fiber soluble | 1.5 g |
| Chlorine | 110 mg |
| Cholesterol | 1 mg |
| Chromium | 10 µg |
| Cobalt | 2 µg |
| Sugar | 1.8 g |
| Sugar added | 1 g |
| Zinc | 2.5 mg |
| Cysteine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.55 g |
| Phytosterols | 76 mg |
| Fluoride | 10 mg |
| Phosphorus | 330 mg |
| Fructose | 0.5 g |
| Glycine | 0.5 g |
| Glucose | 0.3 g |
| Histidine | 0.3 g |
| Glicemyc Index | 35 µg |
| Isoleucine | 0.45 g |
| Iodine | 1.6 µg |
| Carotene Beta | 8 mg |
| Kcal | 368 kcal |
| KJ | 1540 kJ |
| Glutamic acid | 1.8 g |
| Oxalic acid | 97 mg |
| Fatty monounsaturated | 1.3 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.6 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Lutein + zeaxanthin | 160 mg |
| Magnesium | 280 mg |
| Maltose | 0.2 g |
| Manganese | 2.03 mg |
| Methionine | 0.25 g |
| Copper | 0.59 mg |
| Molybdenum | 30 µg |
| Natron | 9.6 g |
| Omega 3 | 0.7 g |
| Omega 6 | 2.4 g |
| Ash | 3.2 g |
| Potassium | 563 mg |
| Proline | 0.4 g |
| Sucrose | 0.8 g |
| Selenium | 1.1 µg |
| Serine | 0.55 g |
| Sulfur | 150 mg |
| Starch | 58 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Threonine | 0.4 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.25 g |
| Fat | 5 g |
| Valine | 0.5 g |
| Calcium | 80 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.41 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 0.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg |
| Vitamin B7 (Biotin) | 8 mg |
| Vitamin B9 (Folate) | 114.6 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 2 mg |
| Vitamin K | 800 µg |
| Water | 12.6 g |
| Carbohydrate | 62.4 g |
| Iron | 8 mg |