Diets Premium
1013 views
Download
Prepared (with creamed milk, no added sugar)
1 / 1

Prepared (with creamed milk, no added sugar)

g Added Sugar No Added Sugar Creamed Milk Sugar Added
93 KCAL KCAL / 100g
4.6g Protein
3g Fat
11.8g Carbohydrates
Added Sugar No Added Sugar Creamed Milk Sugar Added

Prepared (with creamed milk, no added sugar)

Nutri-Score: B (1)

93 KCAL / 100g
4.6g Protein
3g Fat
11.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.3 g
Calcium 130 mg
Carbohydrate 11.8 g
Carotene Beta 15 mg
Chloride 160 mg
Chlorine 160 mg
Cholesterol 12 mg
Copper 0.02 mg
Fat 3 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.2 g
Fatty saturated 1.7 g
Fatty trans 0.05 g
Fiber 0.2 g
Glicemyc Index 60 µg
Iodine 11 µg
Iron 0.1 mg
Lactose 4.8 g
Magnesium 13 mg
Manganese 0.02 mg
Natron 73 g
Omega 3 0.03 g
Omega 6 0.17 g
Phosphorus 110 mg
Potassium 130 mg
Protein 4.6 g
Retinol 33 µg
Salt 0.2 g
Selenium 1.5 µg
Sodium 73 mg
Starch 7 g
Sugar 4.8 g
Sugar added 1 g
Vitamin A 34 µg
Vitamin ARE 36 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 0.15 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B5 (Pantothenic acid) 0.36 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 7.3 µg
Vitamin C (Ascorbic acid) 0.4 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 170 µg
Water 80.3 g
Zinc 0.6 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Buckwheat flakes as a nutritious morning meal.. Nutritional profile, composition, and tested breakfast recipes

When considering breakfast cereal options, most individuals instinctively reach for conventional choices such as corn, oat, or rice flakes, typically served with milk or yogurt. However, the market provides a far broader selection—including buckwheat flakes, which represent not only a flavorful but also an exceptionally nutritious alternative. Their distinctive nutritional profile makes them an excellent option for both those actively managing their weight and those seeking a balanced, satisfying meal to start the day. Unlike many processed breakfast cereals, buckwheat flakes contain no added sugars while delivering complex carbohydrates, plant-based protein, and essential micronutrients.

View Details

Revised World Health Organization benchmarks for free sugar intake: an examination of the updated dietary guidelines issued in 2014

In March 2014, the World Health Organization (WHO) released updated nutritional guidelines that explicitly define the permissible percentage of daily caloric intake derived from added sugars, as well as those naturally present in honey, syrups, and fruit juices. While the primary objective of these stringent recommendations is to curb global sugar consumption as a means of combating the obesity epidemic and dental caries, critics argue that the imposed limits may prove impractical for the majority of populations to adhere to, particularly given contemporary dietary habits and the pervasive availability of ultra-processed foods.

View Details

Xylitol versus erythritol: a comparative analysis of glycemic impact and applications for diabetic and weight-conscious consumers

As public awareness of nutritional science continues to expand, there is a corresponding surge in demand for low-calorie sweetening alternatives with favorable metabolic profiles. **Xylitol**, the subject of this examination, is gaining traction as a functional substitute for sucrose—both within the context of weight-management regimens and specialized dietary protocols for individuals with impaired carbohydrate metabolism. Its incorporation can be observed across an expanding spectrum of food products marketed as "no added sugar" or "reduced-calorie," including cultured dairy items, confectionery, functional beverages, and chewing gum formulations. Furthermore, owing to its distinctive non-cariogenic properties and capacity to stimulate salivary flow, xylitol is extensively utilized in dental cosmeceuticals—as an active ingredient in toothpastes, oral rinses, and gingival gels, where it serves a dual role as a flavor enhancer and a preventive agent against dental caries.

View Details

Are we genuinely dealing with a compressor or a juicer? What factors should be taken into account before making a purchase?

The juices available on store shelves cannot compare with those we can produce in the tranquility of our homes. First, they are added with a large amount of sugar in various forms and under different names, and second, they are subjected to pasteurization, as a result of which they are deprived of some vitamins and minerals.

View Details

Fruit Fermentation – Definition and Recipes

There is nothing that can make a cold afternoon as delightful, when everything outside looks gray and brown, as a drop of homemade jam in your tea cup.. However, the need to consume large amounts of sugar can be problematic for people with diabetes, young mothers, or people on a diet. How then to avoid added sugar while preserving the taste of summer on long winter evenings? It is worth seeking healthier alternatives and adapting traditional recipes to modern needs.

View Details

6 Benefits of Reducing Sugar Intake

For years, it has been advised to limit sugar consumption for better health. Unfortunately, this is not easy to achieve, as sugar is often found in food products available on the market! Until recently, the World Health Organization (WHO) recommended that the daily dose of sugar should not exceed 10% of all consumed calories. However, their current goal is to reduce this amount to 5% of the daily requirement. This restriction applies to all added sugars in food and those that occur naturally, such as in honey, juices, or concentrates.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code