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Poultry Meat Without Skin (Inland), Raw
114
KCAL / 100g
22.9g
Protein
2.4g
Fat
0.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.4 g |
| Protein | 22.9 g |
| Complete Protein | 22.9 g |
| Protein Animal | 22.9 g |
| Boron | 1 mg |
| Fiber | 1 g |
| Chlorine | 60 mg |
| Chloride | 60 mg |
| Cholesterol | 58 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 1 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.9 g |
| Phytosterols | 1 mg |
| Fluoride | 1 mg |
| Phosphorus | 210 mg |
| Glycine | 1.3 g |
| Histidine | 0.6 g |
| Hydroxyproline | 1 g |
| Isoleucine | 1 g |
| Iodine | 2 µg |
| Kcal | 114 kcal |
| KJ | 477 kJ |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Fatty monounsaturated | 1 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.6 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 27 mg |
| Manganese | 0.01 mg |
| Methionine | 0.5 g |
| Copper | 0.07 mg |
| Molybdenum | 1 µg |
| Natron | 62 g |
| Nickel | 1 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.5 g |
| Ash | 1 g |
| Potassium | 290 mg |
| Proline | 0.8 g |
| Retinol | 5 µg |
| Selenium | 15.6 µg |
| Serine | 0.9 g |
| Sulfur | 210 mg |
| Sodium | 62 mg |
| Salt | 0.2 g |
| Taurine | 1 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.7 g |
| Fat | 2.4 g |
| Valine | 1.1 g |
| Calcium | 7.7 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.42 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 10.35 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 9.8 µg |
| Vitamin D | 0.8 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 330 µg |
| Water | 74.6 g |
| Carbohydrate | 0.1 g |
| Iron | 0.5 mg |