Poultry Meat (Inland, Excluding Offal), Raw
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Root Vegetables
Steamed Foods
Sweet Potatoes
Poultry Meat (Inland, Excluding Offal), Raw
135
KCAL / 100g
21.6g
Protein
5.3g
Fat
0.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.4 g |
| Protein | 21.6 g |
| Complete Protein | 21.6 g |
| Total Protein | 21.6 g |
| Protein Plant | 1 g |
| Protein Animal | 21.6 g |
| Boron | 20 mg |
| Fiber | 1 g |
| Chlorine | 68 mg |
| Chloride | 68 mg |
| Cholesterol | 65 mg |
| Chromium | 8 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.1 g |
| Zinc | 0.9 mg |
| Cysteine | 0.3 g |
| Energy | 565 kJ |
| Phenylalanine | 0.9 g |
| Fluoride | 10 mg |
| Phosphorus | 200 mg |
| Glycine | 1.5 g |
| Glutamine | 4.2 g |
| Histidine | 0.6 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1.1 g |
| Iodine | 5.1 µg |
| Calories | 135 kcal |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.4 g |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 1.6 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 25 mg |
| Manganese | 0.02 mg |
| Methionine | 0.6 g |
| Copper | 0.06 mg |
| Molybdenum | 6 µg |
| Natron | 59 g |
| Nickel | 2 mg |
| Nitrogen | 3.45 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.95 g |
| Ash | 0.9 g |
| Potassium | 250 mg |
| Proline | 1.1 g |
| Retinol | 10 µg |
| Selenium | 18 µg |
| Serine | 0.9 g |
| Sulfur | 210 mg |
| Sodium | 59 mg |
| Salt | 0.1 g |
| Taurine | 50 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.8 g |
| Fat | 5.3 g |
| Total Fat | 5.3 g |
| Valine | 1.2 g |
| Calcium | 7.5 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.46 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 8.31 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.56 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 9.6 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin D | 0.9 µg |
| Vitamin D3 | 0.9 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 310 µg |
| Water | 73.1 g |
| Carbohydrate | 0.1 g |
| Total Carbohydrates | 0.1 g |
| Iron | 0.5 mg |