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Potatoes
Peeled
Raw
Potatoes, Peeled, Raw
71
KCAL / 100g
2g
Protein
0.1g
Fat
15.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2 g |
| Total Protein | 2 g |
| Protein Plant | 2 g |
| Dietary Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Chlorine | 50 mg |
| Chloride | 50 mg |
| Cholesterol | 1 mg |
| Sugar | 0.7 g |
| Zinc | 0.2 mg |
| Phosphorus | 51 mg |
| Fructose | 0.3 g |
| Glucose | 0.3 g |
| Glicemyc Index | 85 µg |
| Iodine | 4 µg |
| Carotene Beta | 5 mg |
| Kcal | 77 kcal |
| KJ | 322 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 23 mg |
| Manganese | 0.15 mg |
| Copper | 0.1 mg |
| Natron | 1 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.06 g |
| Ash | 0.9 g |
| Potassium | 421 mg |
| Sucrose | 0.3 g |
| Selenium | 0.3 µg |
| Starch | 14.9 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Fat | 0.1 g |
| Total Fat | 0.1 g |
| Calcium | 5.1 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 21.4 µg |
| Vitamin C (Ascorbic acid) | 19.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 400 µg |
| Water | 79.7 g |
| Carbohydrate | 15.6 g |
| Total Carbohydrates | 15.6 g |
| Iron | 0.3 mg |