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Porridge Bowl Cocoa & Nuts
Nutri-Score: A
(0)
337
KCAL / 100g
19.2g
Protein
8.2g
Fat
46.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.2 g |
| Fiber | 13.3 g |
| Cholesterol | 1 mg |
| Sugar | 14.4 g |
| Zinc | 2.5 mg |
| Phosphorus | 350 mg |
| Kcal | 334.8 kcal |
| Fatty monounsaturated | 3.5 g |
| Fatty saturated | 1.4 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.8 g |
| Magnesium | 120 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 2.5 g |
| Ash | 1.6 g |
| Potassium | 450 mg |
| Sodium | 80 mg |
| Salt | 0.2 g |
| Fat | 8.2 g |
| Calcium | 180 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 40 µg |
| Vitamin E | 3.5 mg |
| Water | 60 g |
| Carbohydrate | 46.5 g |
| Iron | 4 mg |