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Pork, tender, raw
243
KCAL / 100g
17.9g
Protein
18.6g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.9 g |
| Protein Plant | 1 g |
| Protein Animal | 17.9 g |
| Fiber | 1 g |
| Chlorine | 67 mg |
| Chloride | 67 mg |
| Cholesterol | 59 mg |
| Sugar | 1 g |
| Zinc | 2.2 mg |
| Phosphorus | 170 mg |
| Iodine | 1.1 µg |
| Kcal | 223 kcal |
| KJ | 933 kJ |
| Fatty monounsaturated | 8.9 g |
| Fatty saturated | 7.2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.8 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 19 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Natron | 54 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.7 g |
| Ash | 0.9 g |
| Potassium | 310 mg |
| Retinol | 3 µg |
| Selenium | 24 µg |
| Sodium | 54 mg |
| Salt | 0.1 g |
| Fat | 18.6 g |
| Calcium | 6 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.7 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.51 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 310 µg |
| Water | 61.4 g |
| Carbohydrate | 1 g |
| Iron | 0.7 mg |