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Pork, chopped, raw 2
163
KCAL / 100g
20.5g
Protein
8.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.5 g |
| Fiber | 1 g |
| Chlorine | 56 mg |
| Cholesterol | 63 mg |
| Chromium | 0.01 µg |
| Sugar | 1 g |
| Zinc | 2.7 mg |
| Phosphorus | 180 mg |
| Iodine | 1 µg |
| Kcal | 160 kcal |
| KJ | 670 kJ |
| Fatty monounsaturated | 4.2 g |
| Fatty saturated | 3.1 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.8 g |
| Magnesium | 19 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Natron | 46 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.75 g |
| Ash | 0.7 g |
| Potassium | 310 mg |
| Retinol | 3 µg |
| Selenium | 27 µg |
| Sodium | 55 mg |
| Salt | 0.1 g |
| Fat | 8.5 g |
| Calcium | 4.2 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.84 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 4.93 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 330 µg |
| Water | 70.3 g |
| Carbohydrate | 1 g |
| Iron | 1.1 mg |