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Pork, chopped, raw
138
KCAL / 100g
21.3g
Protein
5.4g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21.3 g |
| Complete Protein | 21.3 g |
| Total Protein | 21.3 g |
| Protein Animal | 21.3 g |
| Fiber | 1 g |
| Chlorine | 56 mg |
| Chloride | 85 mg |
| Cholesterol | 66 mg |
| Chromium | 0 µg |
| Sugar | 1 g |
| Zinc | 2.4 mg |
| Phosphorus | 190 mg |
| Glutamine | 3.5 g |
| Iodine | 1 µg |
| Kcal | 143 kcal |
| KJ | 598 kJ |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 1.6 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.6 g |
| Magnesium | 20 mg |
| Manganese | 0.01 mg |
| Copper | 0.06 mg |
| Molybdenum | 0.01 µg |
| Natron | 48 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.5 g |
| Ash | 0.6 g |
| Potassium | 360 mg |
| Retinol | 3 µg |
| Selenium | 10 µg |
| Sodium | 48 mg |
| Salt | 0.1 g |
| Taurine | 45 mg |
| Fat | 5.4 g |
| Total Fat | 5.4 g |
| Calcium | 4.3 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 4.3 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 340 µg |
| Water | 72.7 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.7 mg |