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Pork, Chop, Raw

g Pork Cutlet Raw

183 KCAL KCAL / 100g

21.4g Protein

10.4g Fat

1g Carbohydrates

Pork Cutlet Raw

Pork, Chop, Raw

Nutri-Score: B

183 KCAL / 100g

21.4g Protein

10.4g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Alanine	1.2 g
Arginine	1.4 g
Ash	0.9 g
Aspartic acid	2 g
Boron	10 mg
Calcium	4.9 mg
Carbohydrate	1 g
Chloride	66 mg
Chlorine	66 mg
Cholesterol	56 mg
Chromium	0.4 µg
Cobalt	0.5 µg
Complete Protein	21.4 g
Copper	0.07 mg
Cysteine	0.3 g
Fat	10.4 g
Fatty monounsaturated	4.7 g
Fatty polyunsaturated	1 g
Fatty saturated	3.9 g
Fatty trans	0.05 g
Fiber	1 g
Glutamic acid	3 g
Glutamine	3.5 g
Glycine	1 g
Histidine	0.8 g
Hydroxyproline	0.3 g
Iodine	1.1 µg
Iron	0.4 mg
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Magnesium	21 mg
Manganese	0.01 mg
Methionine	0.5 g
Molybdenum	10 µg
Natron	43 g
Nickel	2 mg
Omega 3	0.05 g
Omega 6	0.95 g
Phenylalanine	1 g
Phosphorus	200 mg
Potassium	380 mg
Proline	1.1 g
Protein	21.4 g
Protein Animal	21.4 g
Retinol	3 µg
Salt	0.1 g
Selenium	17 µg
Serine	0.9 g
Silica	1 mg
Sodium	43 mg
Sugar	1 g
Sulfur	210 mg
Taurine	50 mg
Threonine	0.9 g
Tryptophan	0.3 g
Tyrosine	0.8 g
Valine	1.2 g
Vitamin A	3 µg
Vitamin ARE	3 µg
Vitamin B1 (Thiamin)	0.84 mg
Vitamin B12 (Cobalamin)	0.7 µg
Vitamin B2 (Riboflavin)	0.16 mg
Vitamin B3 (Niacin)	4.5 mg
Vitamin B4 (Choline)	85 mg
Vitamin B5 (Pantothenic acid)	0.79 mg
Vitamin B6 (Pyridoxine)	0.7 mg
Vitamin B9 (Folate)	2 µg
Vitamin C (Ascorbic acid)	0.7 mg
Vitamin D	0.4 µg
Vitamin E	0.2 mg
Vitamin K	350 µg
Water	66.3 g
Zinc	1.4 mg

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Pork, Chop, Raw

Pork, Chop, Raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

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Parsley root: Botanical profile and morphological characteristics

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.