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Popcorn
337
KCAL / 100g
12g
Protein
4.2g
Fat
62.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.7 g |
| Alcohol | 1 g |
| Arginine | 0.6 g |
| Beta-Glucan | 0.1 g |
| Beta-sitosterol | 40 mg |
| Protein | 12 g |
| Complete Protein | 1 g |
| Protein Plant | 12 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 14.5 g |
| Fiber insoluble | 13 g |
| Fiber soluble | 1.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 8 mg |
| Chloride | 12 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.2 g |
| Sugar added | 1 g |
| Zinc | 1.7 mg |
| Cysteine | 0.15 g |
| Phenylalanine | 0.45 g |
| Phytosterols | 60 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 300 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 0.35 g |
| Glucose | 0.1 g |
| Glutamine | 0.4 g |
| Histidine | 0.25 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 70 µg |
| Inulin | 1 g |
| Isoleucine | 0.35 g |
| Iodine | 0.5 µg |
| Carotene Beta | 63 mg |
| Kcal | 387 kcal |
| Campesterol | 10 g |
| KJ | 1619 kJ |
| Silica | 10 mg |
| Aspartic acid | 0.65 g |
| Glutamic acid | 1.7 g |
| Oxalic acid | 10 mg |
| Acidity | 1 g |
| Fatty monounsaturated | 1.1 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 1.9 g |
| Lactose | 1 g |
| Leucine | 1.1 g |
| Lignin | 1 g |
| Lysine | 0.25 g |
| Lutein + zeaxanthin | 620 mg |
| Magnesium | 110 mg |
| Maltose | 0.9 g |
| Manganese | 0.6 mg |
| Methionine | 0.15 g |
| Copper | 0.2 mg |
| Molybdenum | 1 µg |
| Natron | 4 g |
| Nickel | 5 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.85 g |
| Polyols | 1 g |
| Ash | 1.3 g |
| Potassium | 180 mg |
| Proline | 0.7 g |
| Sucrose | 0.1 g |
| Selenium | 4.5 µg |
| Serine | 0.45 g |
| Starch | 60 g |
| Stigmasterol | 5 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Threonine | 0.35 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.3 g |
| Fat | 4.2 g |
| Monounsaturated fat 18:1 c | 1.1 g |
| Saturated fat 16:0 | 0.5 g |
| Saturated fat 18:0 | 0.1 g |
| Polyunsaturated fat 18:2 n-6 | 1.8 g |
| Valine | 0.5 g |
| Calcium | 10 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 11 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B7 (Biotin) | 3.5 mg |
| Vitamin B9 (Folate) | 23 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 300 µg |
| Water | 4.1 g |
| Carbohydrate | 62.9 g |
| Iron | 2.7 mg |