150
views
Polished Rice
Refined Grains
Low Fiber
Polished Rice, Dry
350
KCAL / 100g
7.4g
Protein
0.9g
Fat
78g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.4 g |
| Fiber | 1.3 g |
| Fiber insoluble | 0.91 g |
| Fiber soluble | 0.39 g |
| Chlorine | 27 mg |
| Cholesterol | 1 mg |
| Choline | 11.4 mg |
| Sugar | 0.2 g |
| Zinc | 1.1 mg |
| Energy | 362 kJ |
| Phenylalanine | 0.35 g |
| Phosphorus | 120 mg |
| Glicemyc Index | 73 µg |
| Isoleucine | 0.3 g |
| Iodine | 1.9 µg |
| KJ | 1516 kJ |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.25 g |
| Magnesium | 24 mg |
| Manganese | 1.09 mg |
| Methionine | 0.15 g |
| Copper | 0.11 mg |
| Natron | 0.5 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.25 g |
| Ash | 0.4 g |
| Potassium | 65 mg |
| Selenium | 13 µg |
| Starch | 76.8 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Threonine | 0.25 g |
| Tryptophan | 0.08 g |
| Fat | 0.9 g |
| Valine | 0.45 g |
| Calcium | 5.8 mg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1.92 mg |
| Vitamin B4 (Choline) | 11.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 19.3 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 85 µg |
| Water | 12.3 g |
| Carbohydrate | 78 g |
| Iron | 0.2 mg |