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Béchamel Sauce
Dairy-Based Sauce
French Cuisine
Polenta nera (from cornmeal and buckwheat flour), boiled
109
KCAL / 100g
4.1g
Protein
4.7g
Fat
12.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4.1 g |
| Protein Plant | 3.9 g |
| Protein Animal | 0.2 g |
| Fiber | 2.7 g |
| Fiber insoluble | 2.2 g |
| Fiber soluble | 0.5 g |
| Chlorine | 370 mg |
| Chloride | 570 mg |
| Cholesterol | 12 mg |
| Sugar | 0.2 g |
| Zinc | 0.5 mg |
| Cysteine | 0.05 g |
| Phenylalanine | 0.14 g |
| Phytosterols | 15 mg |
| Phosphorus | 84 mg |
| Histidine | 0.07 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 0.13 g |
| Iodine | 4.6 µg |
| Carotene Beta | 27 mg |
| Kcal | 112 kcal |
| KJ | 469 kJ |
| Fatty monounsaturated | 1.2 g |
| Fatty saturated | 2.7 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 0.25 g |
| Lysine | 0.15 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 24 mg |
| Manganese | 0.25 mg |
| Methionine | 0.06 g |
| Copper | 0.12 mg |
| Natron | 440 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Ash | 0.9 g |
| Potassium | 131 mg |
| Retinol | 38 µg |
| Selenium | 2.5 µg |
| Starch | 12.4 g |
| Sodium | 353 mg |
| Salt | 1.1 g |
| Threonine | 0.12 g |
| Tryptophan | 0.03 g |
| Fat | 4.7 g |
| Valine | 0.15 g |
| Calcium | 76 mg |
| Vitamin A | 40 µg |
| Vitamin ARE | 42 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.06 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.18 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 25.7 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 91 µg |
| Water | 77.7 g |
| Carbohydrate | 12.6 g |
| Iron | 0.5 mg |