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Fruit
Raw Plums
High Fiber
Plums, raw
45
KCAL / 100g
0.6g
Protein
0.2g
Fat
10.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-sitosterol | 6.5 mg |
| Protein | 0.6 g |
| Total Protein | 0.6 g |
| Complete Protein | 0.05 g |
| Protein Plant | 0.55 g |
| Boron | 0.15 mg |
| Fiber | 1.4 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 0.65 g |
| Chlorine | 1.5 mg |
| Chloride | 2 mg |
| Cholesterol | 1 mg |
| Sugar | 8.8 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Energy | 193 kJ |
| Phytosterols | 7 mg |
| Fluoride | 0 mg |
| Phosphorus | 16 mg |
| Fructose | 1.5 g |
| Glucose | 4.5 g |
| Iodine | 1.4 µg |
| Calories | 46 kcal |
| Carotene Beta | 176 mg |
| Kcal | 46 kcal |
| KJ | 193 kJ |
| Quinic acid | 0.15 g |
| Malic acid | 0.4 g |
| Oxalic acid | 0.01 mg |
| Fatty monounsaturated | 0.09 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 73 mg |
| Magnesium | 7.4 mg |
| Manganese | 0.05 mg |
| Copper | 0.06 mg |
| Natron | 1.7 g |
| Nickel | 0 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.06 g |
| Ash | 0.5 g |
| Potassium | 157 mg |
| Sucrose | 2.8 g |
| Selenium | 0.6 µg |
| Starch | 0.1 g |
| Sorbitol | 0.65 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 8.3 mg |
| Vitamin A | 15 µg |
| Vitamin ARE | 30 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 0.6 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 5.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 160 µg |
| Water | 83.7 g |
| Carbohydrate | 10.2 g |
| Total Carbohydrates | 10.2 g |
| Iron | 0.3 mg |