Pistachio
g
574 KCAL
KCAL / 100g
23.8g
Protein
45.4g
Fat
17.6g
Carbohydrates
Pistachio
574
KCAL / 100g
23.8g
Protein
45.4g
Fat
17.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.1 g |
| Ash | 3.2 g |
| Beta-sitosterol | 170 mg |
| Calcium | 92 mg |
| Carbohydrate | 17.6 g |
| Carotene Beta | 211 mg |
| Chlorine | 40 mg |
| Cholesterol | 1 mg |
| Copper | 1.3 mg |
| Fat | 45.4 g |
| Fatty monounsaturated | 23.8 g |
| Fatty polyunsaturated | 13.7 g |
| Fatty saturated | 5.6 g |
| Fatty trans | 0.1 g |
| Fiber | 10.6 g |
| Fiber insoluble | 8.3 g |
| Fiber soluble | 2.3 g |
| Glutamic acid | 4.5 g |
| Iodine | 5 µg |
| Iron | 2.8 mg |
| Lutein | 1200 µg |
| Magnesium | 120 mg |
| Manganese | 1.2 mg |
| Natron | 1 g |
| Omega 3 | 0.3 g |
| Omega 6 | 13.4 g |
| Phosphorus | 470 mg |
| Phytosterols | 214 mg |
| Potassium | 1025 mg |
| Protein | 23.8 g |
| Selenium | 6.8 µg |
| Sodium | 1 mg |
| Sugar | 7.7 g |
| Vitamin A | 18 µg |
| Vitamin ARE | 35 µg |
| Vitamin B1 (Thiamin) | 0.43 mg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg |
| Vitamin B9 (Folate) | 68.4 µg |
| Vitamin C (Ascorbic acid) | 5.6 mg |
| Vitamin E | 2.3 mg |
| Vitamin K | 1000 µg |
| Water | 3.9 g |
| Zeaxanthin | 100 µg |
| Zinc | 3.3 mg |