Pineapple, Raw
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views
Pineapple, Raw
50
KCAL / 100g
0.5g
Protein
0.1g
Fat
11.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.5 g |
| Total Protein | 0.5 g |
| Boron | 0.12 mg |
| Bromine | 0 mg |
| Fiber | 1.4 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.3 g |
| Chlorine | 19 mg |
| Cholesterol | 1 mg |
| Sugar | 10.5 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Phosphorus | 6 mg |
| Fructose | 2.5 g |
| Glucose | 1.8 g |
| Glicemyc Index | 59 µg |
| Iodine | 1.4 µg |
| Carotene Beta | 49 mg |
| Silica | 1.5 mg |
| Citric acid | 0.5 mg |
| Quinic acid | 0.02 g |
| Malic acid | 0.05 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.03 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 11 mg |
| Manganese | 0.9 mg |
| Copper | 0.09 mg |
| Nickel | 0 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.03 g |
| Ash | 0.3 g |
| Potassium | 109 mg |
| Sucrose | 5.9 g |
| Selenium | 0.1 µg |
| Starch | 0.1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.1 g |
| Total Fat | 0.1 g |
| Calcium | 14 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 9.4 µg |
| Vitamin C (Ascorbic acid) | 56.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 120 µg |
| Water | 86.4 g |
| Carbohydrate | 11.7 g |
| Total Carbohydrates | 11.7 g |
| Iron | 0.2 mg |