Mushroom Risotto Prepared
Red Bell Pepper
Raw Vegetables
Vitamin C Rich
Mushroom Risotto Prepared
125
KCAL / 100g
4g
Protein
3.9g
Fat
18.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.15 g |
| Protein | 4 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 370 mg |
| Cholesterol | 7 mg |
| Choline | 10 mg |
| Sugar | 0.5 g |
| Sugar added | 0.2 g |
| Zinc | 0.6 mg |
| Phosphorus | 81 mg |
| Glutamine | 0.3 g |
| Iodine | 3.3 µg |
| Carotene Beta | 13 mg |
| Vitamin B13 (Orotic acid) | 5 mg |
| Fatty monounsaturated | 1.4 g |
| Fatty saturated | 1.9 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.3 g |
| Lysine | 0.2 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 10 mg |
| Manganese | 0.15 mg |
| Copper | 35 mg |
| Natron | 210 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Ash | 0.7 g |
| Potassium | 190 mg |
| Retinol | 26 µg |
| Selenium | 2.5 µg |
| Starch | 15 g |
| Sodium | 210 mg |
| Salt | 0.5 g |
| Fat | 3.9 g |
| Calcium | 70 mg |
| Vitamin A | 27 µg |
| Vitamin ARE | 28 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.08 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 2.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 7.2 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 55 µg |
| Water | 72.4 g |
| Carbohydrate | 18.5 g |
| Iron | 0.2 mg |