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Pilaf Rice
348
KCAL / 100g
6.67g
Protein
1.11g
Fat
77.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.67 g |
| Fiber | 2.2 g |
| Cholesterol | 1 mg |
| Sugar | 2.22 g |
| Zinc | 0.5 mg |
| Phosphorus | 115 mg |
| Kcal | 345 kcal |
| Folate | 4 µg |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty polyunsaturated | 0.4 g |
| Magnesium | 25 mg |
| Natron | 867 g |
| Potassium | 115 mg |
| Sodium | 333 mg |
| Salt | 0.83 g |
| Fat | 1.11 g |
| Calcium | 133 mg |
| Vitamin ARE | 444 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin C (Ascorbic acid) | 10.7 mg |
| Water | 12 g |
| Carbohydrate | 77.8 g |
| Iron | 1.2 mg |