Pig Liver
Pig Liver
129
KCAL / 100g
22g
Protein
3.4g
Fat
2.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22 g |
| Fiber | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 350 mg |
| Sugar | 0.9 g |
| Zinc | 4 mg |
| Fluoride | 1 mg |
| Phosphorus | 350 mg |
| Iodine | 1 µg |
| Folate | 200 µg |
| Pantothenic acid | 6 mg |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.8 g |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Copper | 0.5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.6 g |
| Ash | 1.2 g |
| Potassium | 300 mg |
| Selenium | 70 µg |
| Sodium | 80 mg |
| Salt | 0.2 g |
| Fat | 3.4 g |
| Calcium | 10 mg |
| Vitamin A | 16000 µg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B12 (Cobalamin) | 25 µg |
| Vitamin B2 (Riboflavin) | 1.8 mg |
| Vitamin B3 (Niacin) | 15 mg |
| Vitamin B4 (Choline) | 400 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg |
| Vitamin C (Ascorbic acid) | 23 mg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.01 µg |
| Water | 71 g |
| Carbohydrate | 2.6 g |
| Iron | 18 mg |
| Beta-carotene | 1 µg |