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Peasant Pot
Traditional Cuisine
Hearty Meals
Peasant Pot
523
KCAL / 100g
21.3g
Protein
48.5g
Fat
0.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 0.1 g |
| Protein | 21.3 g |
| Total Protein | 21.3 g |
| Complete Protein | 15 g |
| Protein Plant | 3.3 g |
| Protein Animal | 18 g |
| Boron | 0.1 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 2350 mg |
| Chloride | 1600 mg |
| Cholesterol | 86 mg |
| Chromium | 10 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.3 g |
| Sugar added | 1 g |
| Zinc | 2.9 mg |
| Phosphorus | 270 mg |
| Glicemyc Index | 10 µg |
| Iodine | 1.1 µg |
| Carotene Beta | 6 mg |
| Kcal | 550 kcal |
| KJ | 2301 kJ |
| Silica | 2 mg |
| Fatty monounsaturated | 23 g |
| Fatty saturated | 18.8 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 4.4 g |
| Lutein + zeaxanthin | 10 mg |
| Lycopene | 5 µg |
| Magnesium | 23 mg |
| Manganese | 0.2 mg |
| Copper | 0.15 mg |
| Molybdenum | 5 µg |
| Natron | 1590 g |
| Nickel | 5 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 3.8 g |
| Ash | 3.5 g |
| Potassium | 280 mg |
| Retinol | 7 µg |
| Selenium | 15 µg |
| Sulfur | 250 mg |
| Starch | 0.1 g |
| Sodium | 1000 mg |
| Salt | 4 g |
| Fat | 48.5 g |
| Total Fat | 48.5 g |
| Calcium | 4.8 mg |
| Vitamin A | 8 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.53 mg |
| Vitamin B12 (Cobalamin) | 3.29 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 5.96 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 2.6 µg |
| Vitamin C (Ascorbic acid) | 71 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 350 µg |
| Water | 29.7 g |
| Carbohydrate | 0.3 g |
| Total Carbohydrates | 0.3 g |
| Iron | 1.5 mg |